Tuesday, June 23, 2020

Recipe: Keto trail mix bark (Dairy free / vegan / gluten free)





Ingredients


1/2 cup pecans
1/2 cup almond slivers
1/2 cup coconut shavings
1/4 cup sunflower seeds
1/4 cup no sugar added dried cranberries
2 tbspn coconut oil
120g block of high quality high cocoa 70 - 100% dark chocolate (eg. Ghirardelli, Lindt)


Method



  • You don't have to stick to the trail mix options I do, any combination of nuts, coconut and dried fruit you have on hand will do being mindful of carbs. 
  • Put all the nuts, seeds and dried fruit in a mixing bowl and get a small tray to prepare into. 
  • I use a fudge tray but you can pour spoonfuls onto a baking sheet or into cupcake pans if you don't have a small confectionary / slice tray
  • Break the bar of chocolate into pieces and melt in a microwave or double boiler, stir vigorously
  • Add the coconut oil and melt into the chocolate, stir again
  • Pour over the nut mix and combine well then pour or spoon into your pan
  • Refrigerate overnight or freeze for 2 hours
  • Turn out the block, it should come out easily due to the oil content but if not run hot water over the tray
  • Score the block before cutting this will help to make regular shapes and avoid shattering the chocolate
  • Cut into 24 pieces and then keep in an airtight container in the refrigerator (coconut oil will melt easily at room temperature so only take out when you're about to serve.
  • Nutrition is for entire tray, per piece of 1/24 of tray 85 Calories 3.6g Net Carbs, 2.8g Sugar


7 comments:

  1. The ultimate goal of descriptive essay help services is to provide Descriptive Essay Writing Services and descriptive essay services since descriptive essay writing help seekers lack time to complete their custom descriptive essay writing services.

    ReplyDelete
  2. Cutting your calories down may be an incredible thing, in the event that you are radically gorging and stuffing your face. Nonetheless, in the event that you are eating relatively, at that point cutting calories may have an aversive effect. In the event that you are cutting calories and are starving your body. full article at SF Weekly

    ReplyDelete
  3. If you have 150-200 pounds to lose, you should include an extra 400 calories for every day to your diet plan. Try not to go under 1,200 calories for each day or you may lose your hair, your muscles, and any possibility of winning the Lotto. https://customketodietplanreview.blogspot.com/

    ReplyDelete
  4. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. keto custom plan reviews

    ReplyDelete
  5. Such a wonderful information blog post on this topic allassignmentservices.com provides assignment service at affordable cost in a wide range of subject areas for all grade levels, we are already trusted by thousands of students who struggle to write their academic papers and also by those students who simply want Do my assignment to save their time and make life easy.

    ReplyDelete
  6. Everyone looking at some information ideas forms the different platform, If you shared some creative and informative ideas then the user is very loyal to read your blog. thanks for share highly valuable article with us. Engineering Textbook Solutions Manuals

    ReplyDelete
  7. If you are trying to lose weight, the keto diet is very effective as it helps to access and shed your body fat. Constant hunger is the biggest issue when you try to lose weight. pills review

    ReplyDelete