Showing posts with label comfort food. Show all posts
Showing posts with label comfort food. Show all posts

Sunday, May 24, 2015

Francis Ford Coppola Winery, Sonoma County California

There are a huge number of wineries to be found in Northern California but being a huge movie buff one of the highlights for me had to be the Francis Ford Coppola Winery. As well as traditional Italian style wines they have an amazing on site tourist destination including a museum, restaurant and kitchen store.


The gates are postcard worthy with a view of the vines peaking out through a gorgeous stately entrance complete with a lead light glass sign. 


The buildings are equally impressive with no dollar spared - this is a loving tribute to wine and food from a man who has the funds to build his dream wine destination. The copper rooves and sandstone architecture hark back to his Italian roots.

The main grounds offer a huge number of events for locals and tourists to engage in fun and frivolity including regular concerts, dances and wine tastings. If you're bringing a family try visiting during the Summer months when the pool and cabines can be booked for some kid friendly fun while you enjoy the local wine. 

One of the main attractions is a museum devoted to Coppola's directorial career with one of a kind displays of costumes, props and accolades. I might love wine but this was the highlight of the visit for me especially with so many of the the goth fantasy Dracula items on display. 


Lucy Westenra's burial garb from Bram Stoker's Dracula


Dracula's mediaeval armour from Bram Stoker's Dracula


Props and memorabilia from Apocalypse Now


A restored 1948 Tucker from Tucker: The Man and His Dream


The infamous desk from The Godfather


Various film making accolades including several Academy Awards (Oscars) and Golden Globes

We were really here to have lunch and try the wine though, our basic visit structure was to speak to the hostess at the restaurant and get in line for a table, then spend the wait looking at the museum. If you've spent half an hour looking at the museum and then get asked to wait another half hour this will lead to cranky hungry people. 


The entire place is decked out with old school charm. I am particularly fond of the dark wooden bar with its classically trained cocktail staff and glorious Italian espresso machine. 


The restaurant itself Rustic looks a little like an Italian steakhouse but with gorgeous Californian views and an airy high ceiling. The menu highlights Francis' favourite meals along with many Italian classic rustic dishes. 


Coppola Winery Director's Cut Zinfandel 2011 $8.50USD

Zinfandel to me is a uniquely American wine, it's something I'd never really encountered before moving to the United States and it's still growing on me. This is definitely a food wine and would benefit from a few years grace but nonetheless it's an enjoyable tipple with an Italian meal.


Pettole (Zeppole) $3USD

A fried doughnut style bread product filled with a melted cheese, not too oily or too rich but just right!



Salad with candied walnuts and Sonoma County blue cheese $9USD

This was a lunch special included in the 3 course selection that we chose but anything that features that delicious local blue cheese is fine by me. Other salad offerings are primarily American rather than Italian classics like Cobb Salad.


Bumbola con Broccoli e Salsicce $17USD

I admit I spent a great deal of this meal trying to understand the pasta shape having never seen a bumbola noodle before. Some research proves that the name is given for the "bumblebee" shape and that the pasta is made custom for the Coppola brand. As well as being served in the restaurant it can be purchased retail in the kitchen store on site it is recommended for heavy sauces (rather like a large pasta shell). Served in a wine, fontina and cream sauce with broccoli rabe and loose sausage mince this is a very rich dish with a smooth but bitter end. As well as the rich sauce the pasta is very weighty - I can only manage a few noodles before I'm full. Both the pasta and sauce are delicious though, the simplicity of the meal means that all the focus is in the quality of the ingredients and I am not disappointed.


Rigatoni and Meatballs $18USD

Sometimes the simple things in life are best and while this might seem like a comfort food classic it is a great dish to order. Thick doughy pasta is perfectly al dente and served with freshly made meatballs (I want to say veal and lamb?) with flakes of real Parmiggiano Reggiano. A simple classic dish served exactly as it should be.

After you're done eating check out the kitchen store with high end oils, pasta and sauces, utensils and cook books as well as cute souvenirs. The entire place is well worth a trip, even if you're not a big wine lover for a simple meal made with a love and a great side stop on a roadtrip for the whole family. Kids, food lovers and movie fanatics will all be satisfied!

Francis Ford Coppola Winery

https://www.francisfordcoppolawinery.com/

300 Via Archimedes
Geyserville CA 95441
(707) 857-1471

Sunday, February 1, 2015

Recipe: Miso Chicken Stew

I am lucky enough to have an extensive food program at work including cooking classes. Recently we attended a class on slow cooker recipes, since many employees complained of receiving slow cookers as wedding gifts with limited ideas of what to do with it. This recipe was a complete killer, delicious and so simple even the most basic of cook could prepare something wonderful. Make it on a cold winter day or prepare it for the sick loved one in your life.


Miso Chicken Stew


8 chicken thighs (or 500g chicken)
4 medium carrots
2-3 stalks of celery
1 large onion
3 cloves garlic
1/2 cup white wine
1/2 cup white miso paste
Chicken or Vegetable stock (enough to cover ingredients)
Salt and Pepper to taste
4 sprigs Thyme or Rosemary

Method


  • I buy fresh miso paste from the local Korean market, many Western supermarkets will now carry Miso Paste. Buy Shiro (white) or Mild Miso paste, Miko brand is readily available in Coles (Australia) or Safeway (USA). One tub will make several meals and will store for months in the fridge.
  • In a bowl mix the miso paste and wine into a paste
  • Peel and dice the carrots and onions, trim and dice the celery and garlic
  • Add the vegetables to the bowl and mix until the paste covers all the vegetables
  • Strip the leaves off the herbs and add to the bowl, dried herbs will work if you have no fresh herbs
  • Add salt and pepper to taste - I use whole peppercorns but any table salt and pepper will do
  • Mix thoroughly to ensure distribution of the seasonings
  • I am not fond of single use appliances so I cook this recipe in a Creuset style stove top oven, if you have a slow cooker or pressure cooker these will work just as well. 
  • Heat your pan and add a tiny amount of oil enough to stop the chicken sticking, add the chicken thighs whole and fry until brown on the outside. 
  • The sear will add a lot of flavour to the dish, if you are feeling lazy or rushed you can add to the slow cooker raw but will miss some of the depth
  • Once the chicken is brown add your vegetable miso mixture and stir, then cover with stock or water until all the items are covered. 
  • If using a slow cooker leave overnight or for 8 hours; this dish cooks wonderfully while you're at work. 
  • Using the stove top method cook for 3-4 hours on low, no need to stir or attend to the dish  you can leave this stew on the stove while you do chores or other things around the house
  • Once cooked take a fork and tease apart some of the chicken, it should fall apart easily without much effort. Often just picking up the chicken with the fork is enough to separate the strands of the protein
  • This recipe serves 4 - 8 heartily, half the recipe for smaller groups. Macros if divided by 8 are 9g Carbs (8 net), 4g fat, ~150 Calories
  • If desired serve over rice, potatoes or noodles, but this is delicious on its own


Saturday, December 27, 2014

Recipe: Five Pepper Goulash

This is one of my winter favourites and much loved in my household; you really want to take as long as possible to cook it to mature the flavours.

Gochujang (Korean malted red pepper paste) is my secret ingredient for this dish and while it seems out of place in a European dish it adds a richness to the pepper flavour and brings instant umame - you can buy it at most Asian supermarkets in large tubs. If you can't find it you should substitute Red Pepper Relish or 3 tbpsn of Worcestershire sauce and 1 tbspn of sugar to ensure the same savoury depth.



Five Pepper Goulash


500g beef
4 strips bacon and/or 2 tbspn purified bacon grease
1 brown onion
2 gloves garlic
2 capsicum (bell pepper)
2 fresh chilies (birds eye)
2 tbspn smoked paprika
1 tbspn red chilli flakes
2  tbspn gochujang
1 can crushed or diced tomatoes
1 small tin (170g) tomato paste
2 cups beef stock
1 cup red wine
oil for frying
salt and pepper
1/2 cup sour cream


Method



  • In a large stock pot heat a pool of oil the size of your palm. Dice the onion and add to the pot then cook on a medium heat until the onions have sweated
  • Dice the bacon and fry with the onion, if you keep bacon grease on hand you can use this in place of the bacon since we only want the smoke infusion. 
  • If you're feeling indulgent you can also subsitute the bacon for chorizo which adds more paprika with the pork flavour.
  • Dice the bell pepper and fresh chilli and fry with the onion / bacon mix until softened
  • Mince or finely chop the garlic and add to the vegetable mix
  • Cube the beef into bite sized chunks and add to the pot, stir occasionally on medium heat until the meat is browned
  • Once the beef is cooked add the dried peppers - the chilli flakes and smoked paprika. Stir fry until the chilli is fragrant and the meat well coated.
  • Add the crushed tomatoes and stir well, once incorporated add the beef stock, tomato paste, gochujang and red wine in that order. Don't be tempted to add them all at once, you want each ingredient to add to the mixture before adding the next.
  • Leave to simmer for around 20 minutes and then taste, this ensures that the tomato paste is cooked down and the alcohol is cooked out of the wine.
  • Season with salt, pepper and if desired more smoked paprika then leave to simmer on a low heat for as long as possible - 2 - 4 hours is ideal.
  • If too much of the liquid boils off add 1 cup of water or a low sodium beef stock to the pot and continue to simmer.
  • Turn the heat off for 5 mins before serving. If you like a creamy goulash add the sour cream and fold gently through the sauce or serve as I have with 1-2 tbspns on top of each serving. 
  • Serve on top of buttered noodles, mashed potato or with hot sliced bread. Garnish with small bell pepper slices and sprinkle with smoked paprika. 

Thursday, August 28, 2014

Eating at American Family Restaurants

Some people might be surprised by this entry given I'm usually a bit of a food snob. My partner and I are regular feeders of our inner child and this means semi regular trips to geek conventions and theme parks. Now the occasional churro at Disneyland might be acceptable but there comes a point after a long day of queues and walking when what you want is a real meal. In the US tourist areas are usually flush with family restaurant chains where a decent (if homogeneous corporate kitchen designed) meal can be found at an affordable price.


You will almost certainly find such a venue attached to your local American mall

I think there's a place in the industry for this kind of food and tired, cranky and unable to face burgers and fries I've had a few dinners at such venues. Being a foreigner though I find the entire process daunting and outside my usual eating experience, a fine reason for a blog entry. For the purpose of simplicity I am going to use female and gender neutral pronouns, though service staff at such chains are usually well mixed between genders.

Getting a table



The hostess stand at a Buca di Beppo

On arrival you speak to the lead hostess usually behind a podium in the vestibule for table allocation. If it is busy your name and number of diners is taken until a table is ready. I always give my partner's name or a pseudonym since having an unusual name means every restaurant struggles to correctly write down my real name, similar to the Starbucks phenomenon. If it is especially busy you will be given a wireless buzzer informing you that your table is ready, similar to how 'self service' meal collection works at pubs in Australia. A small lounge, outside seating and an easy to access bathroom is usually provided while you wait.

Almost none of these restaurants take reservations, meaning you wait in line with recent arrivals and large groups can wait for extended periods for the few tables larger than a 4 top to be available. This almost always leads to complaints from seemingly endless number of patrons taking a birthday party to a Cheesecake Factory. If we're at a convention where I know we'll be competing for a table with 10000 other caffeine filled geeks this means I will always eat dinner very early or late (at 5pm or after 9pm) to avoid the 45+ min waiting period.

Another hostess calls your name when the table is ready. You are then lead to a table, this is the correct time to say you wish to be seated with particular requirements (booth, table, light, no light, away from bathrooms). I have discovered this is because each server (ie. waitress) is allocated certain tables and switching from one to another after you have been assigned means a change in allocation and ergo a change in the possible tips earned by your server. Not following this rule leads to cranky looks from the wait staff.

Ordering



The Menu(s)

Once seated you are usually presented with an impossibly large menu (delivered by your host) designed to meet the needs of any plausible combination of diners that could attend such a chain restaurant. For first time diners this can take up to 15 minutes to digest. For reference the Cheesecake Factory menu has over 200 items and usually comes in a book with an additional addendum for low calorie options. The calorie content of most meals is included for reference, though some stores only place the calorie value by section rather than by dish.


Breadsticks and dipping sauce at The Olive Garden

Your server will usually come by and present some kind of free 'snack' and request drink orders while you attempt to digest the menu. This is likely to be a basket of bread or chips or in some cases a salad. I have never understood how this is economical since eating an entire basket of bread sticks guarantees you will be able to eat less food you are actually paying for, but since most of these restaurant servings are designed to be larger than a single person can eat then presumably it doesn't prevent you spending the same amount of money. Most of these chains will offer some kind of "more than you can possibly eat" option such as endless pasta, shrimp or salad or a 3 course meal that should serve 5 that comes under $20. For families on a budget this must be an incredible boon, at scale they are able to offer food prices that you as a family could never cook for this price. Should you choose one of these options you should go in knowing that no mere mortal could eat all 3 courses comfortably, you are better off leaving half of each serving.



A "small" platter of pasta at Buca di Beppo is designed to feed two people but often has enough for 4 servings for under $20

The server will come and take your order, usually bringing your unbelievably large drinks at the time. If you have ordered a non alcoholic drink this will come with free refills, often topped up without request. Do not feel compelled to finish your drink each time, as this will lead to a busy server, a cold tummy and a bursting bladder! The exception to the free refills are alcohol, milkshakes and juices since these tend to be labour intensive and made from expensive ingredients. In some restaurants a sommelier or bartender may bring your drink instead of your server.

The main meal


The kitchen in these corporate affairs is treated like a factory line and so if you have ordered more than one course these will often come out as soon as they are cooked with little regard for the pace of your eating. Sometimes you may find your appetizers come second or all your dishes come at once. Servers will periodically check in on you to see if you need drink (or bread/salad) refills or if there is a problem with your meal. Bus boys will periodically check in on you to see if plates need to be taken away. Under no circumstances should you ask a server not assigned to you or a bus boy to bring something, as this again violates the service tip social rules. If you make this mistake as a foreigner they will usually tell you that they will fetch your server. In California it is fairly common for non wait staff (eg. Kitchen staff, bus boys, custodial staff) to not speak fluent English; so they can be also daunted by any request you are making to them.


This food combination of "half" a sandwich, salad and soup is served on a platter sized for a large roast for only $10.95USD at The Cheesecake Factory


Once the meal arrives it will be huge, possibly leading you to laugh at the ridiculous platter of food presented for one person. The only way to avoid this experience is to order from the 600 calorie or less page which each chain has. Generally we choose to skip any kind of appetizer knowing that this is true and concentrate on the main meal (inexplicably called an Entree in the US). The first time I ate at such a place I ordered a dish for each course and then looked horrified at how much food was taken away and thrown out.


The giant portion you couldn't possibly eat is given its own branded "doggy bag" and box to take home and finish later

The usual etiquette is that your server will bring a box for you to take the leftovers home and in fact most Americans believe that this extra food is built into the price. Many are budgeting for the fact that the price includes lunch for tomorrow; the Olive Garden even build this into their marketing offering a "buy one, take one" meal deal. Even if you do not ask for a 'doggy bag' then your server will usually offer one; if you are travelling and in a hotel room without kitchen facilities they will look at you oddly if you say no. On the plus side this means that my original fears about how much food must be wasted in America are lessened. If you are uncomfortable with the wastage then consider taking the leftovers and giving them to someone needy on the street.


A typical pasta dish at The Olive Garden $15.49USD includes unlimited salad and breadsticks

The food is decent, if unremarkable across the board. Warm comfort food classics done reasonably well, nothing fancy, but definitely satisfying.

If there is a problem with your meal this is cause for alarm! Chain restaurants like this focus on efficient, friendly reliable service. Any change to the garnishes, any time an allergy has been forgotten in ordering, any time something is cold or damaged is a ding on the reputation of the company. Each time we have had a problem we have immediately been sent a restaurant manager to discuss and apologise, frequently we are offered a discount on our bill. Sometimes this occurs even when there is not a problem as the manager is checking that the service and experience is up to code. As foreigners this is a little embarrassing for us and sometimes leads to cost benefit analysis of mentioning any mistake with the food. As someone with food allergies this care and attention is appreciated though and one assumes that this is a response to the high litigation in the US and the ubiquity of digital rating systems for restaurants.

The end of the meal


Once you have eaten your main meal and negotiated about leftovers you will be asked if you want coffee and dessert. If so your table will be cleaned (more bus boys) and new - possibly different - menus will be brought (by your server); otherwise we skip to the negotiation of the bill.

Dessert will be fancy - drizzled with caramels, sauces or nuts and sprinkles - and almost certainly as many calories as the rest of your meal. Some chains are starting to realise that most people are too full to eat another bite after their main dish and started offering "mini selections" of 400 calories or less. It is rare that we would order dessert, I struggle with weight control and the portion sizes make this difficult anyway.


A panna cotta "mini dessert" and coffee at The Olive Garden

If I am really hankering for a dessert I will usually order only an appetizer course with no main or no savoury food at all. My partner has a sweet tooth and a larger stomach though; sometimes he orders dessert or we order it "to go" (ie. Takeaway) and he will eat it at home after a suitable digestion period. The coffee will be pre-Starbucks era American drip filter coffee without exception. Weak, watery and very forgettable, your only choices will be "regular or decaf?" and you will be given cream and sugar / sweeteners without needing to ask. Some chains stock dairy free creamer or soy milk for the lactose intolerant. Coffee is treated as a soft drink, you will be brought refills if you sit for long enough.


The cake display at The Cheesecake Factory

Now finally the eating is over and before you must roll your distended stomach to the parking lot the bill must be navigated. This is another entirely daunting experience as a foreigner.

What you're paying for depends entirely on where you are and how many people are at the table. Some states have sales taxes, some have health care stipends for the staff, some may charge for the boxes or plastic bags you are taking home. Large groups will usually have a flat service charge (ie. tip) included so read carefully. Otherwise the bill you are paying does not include the tip and you must now decide what to pay.


Philosophy on tipping is hotly debated in the US but being clear - service staff are not paid a fair living wage in America and tipping is taxed and considered part of their salary. Forgetting to tip or choosing not to tip is punishing a minimum wage worker who is not responsible for the system. Standard amounts range from 10% to 25% and the choice is left to you as a customer to decide what is fair for the service you received. 15-18% would be considered a normal amount for standard service in California. One of the benefits of a large family restaurant is that they will often include a guide on the bill for how much a 15 - 20% tip would be so that you don't have to do the maths yourself. Rounding up to an even amount (ie paying and odd number like 17% to reach a $20 or $50 multiple) is perfectly acceptable. You can pay the tip and the bill with your credit card, we usually pay the bill on a card and pay the tip in cash. This ensures that the server will receive their tip immediately rather than having to have it processed through the accounting system but does require you to carry small bills. If you receive very poor service and wish to comment on this with your tip leave $1 rather than no tip; this signifies that you have not forgotten the tip but wish to make a statement.

Unlike Australia there is no concern about bill splitting; choosing to pay on multiple credit cards is no problem. In a large group this can be very useful if you wish to split the bill between 4 or more people or if corporate travelers are trying to stay under a per diem. Just tell the server how much of the bill to charge to each card. Once the credit bill is signed or cash is left you may leave this in the payment folder on the table and exit the restaurant.

The Good and Bad of Family Restaurant Eating


At the end of the day these restaurants are popular and common for a reason. They are the ultimate in lowest common denominator eating. Comfortable food, comfortable surroundings and comfortable service are the aim of the game.

Pros:

  • You can guarantee a familiar experience and menu across many locations in many states making it a good choice for travel
  • Close to tourist sites in easy walking or driving distance
  • Unlimited refills on soft drinks are a boon after a hot day walking in the sun or around a convention floor
  • Clean, efficient facilities like bathrooms and car parks are better than waiting in line at conventions or theme parks
  • Low calorie and allergy options abound 
  • Budget friendly food - $20-30 per head ensures an abundant amount 

Cons:

  • Encourages over eating or food wastage
  • Interactions with many unnecessary staff - usually 6+ people involved in delivering your dining experience
  • Typically uses factory farming and food preparation
  • Sometimes no alternative small eateries exist near tourist centres
  • Heavy family attendance and large size restaurants mean these are big and noisy establishments

Choosing the right chain


There are a huge number of these establishments and many can be found around tourist sites so what's my thinking on these?

The Cheesecake Factory - Probably the most familiar and frequently mentioned on TV. They do stock cheesecakes but the main point of this chain is huge diner/bistro meals, huge menus and family eating. Comfort food options like pasta, burgers, sandwiches and small plates are well presented efficiently. Usually this is our go to chain if family eating and I have yet to have a bad experience in one of their restaurants.

Bucca di Beppo - Family style Italian comfort food that is surprisingly good quality. Cheap pastas and salads abound, deep fried Italian American appetizers like mozzarella sticks and fried ravioli are a hit. I go for Classic Italian fare like Saltimbocca or simple pastas. Their store in Anaheim is the best option for dinner when visiting Disneyland or the Anaheim Convention Center.

Olive Garden - Another Italian American chain known for endless salad and good quality classics like spaghetti and meatballs or meat lasagne. Italian style accompaniments like antipasto, red wine and Italian pastries are rotated in a seasonal selection. A more casual affair than Bucca di Beppo.

Chili's - Casual Tex Mex diner food with kid friendly options like tacos, burgers and flatbreads. Free chips and dip, large burritos, fresh fajitas and more make this a great roadside stop on a long drive.

Famous Dave's - Smokehouse BBQ and sticky sauces presented in a beer and ribs family environment. Huge servings of meat and sides like baked beans, grilled corn, cornbread, mac and cheese or fried pickles make this a stick to your ribs affair. Expect paper table cloths and sticky fingers, make sure you've walked off your calories before you go!

BJ's or Gordon Biersch - Only America could take the concept of a  micro brewery and gastro pub and turn it into a mass marketed chain restaurant concept. Honestly though the results aren't bad. Pub friendly comfort food like burgers, pizzas, salads and small plates and 'own brand' beers with seasonal offerings come in a family restaurant efficiency feel. Ask to sit by the bar to enjoy your favourite sports team on large screens while you indulge in beer and wings.

We avoid chains which specialise in seafood such as Red Lobster or Bubba Gump Shrimp company. The same philosophy of cheap large portions ensures that seafood is factory farmed and often shipped from Asian food factories with dubious reputations. We also avoid themed restaurants like Hard Rock Cafe and especially Outback Steakhouse because as Australians the premise is embarrassing. 

Monday, June 30, 2014

Recipe: Oatmeal & Craisin cookies

Cookies are a fast and furious way to make a sweet treat out of cheap cupboard staples. Whether you have guests coming, children in need of a snack or just have a craving for a good book and a cup of tea these cookies are a spicy and delicious morsel. 



Oatmeal & Craisin Cookies


250g (2 sticks) butter
1 cup brown sugar
1 cup sugar
2 cups flour
2 cups oats
3 eggs
1 tspn vanilla
1 tpsn baking soda
2 tspns cinnamon
1 pinch salt
1/2 cup pecans
1/4 cup craisins (dried cranberries)


Method



  • Preheat the oven to 190C (375F) and line 2 cookie sheets with baking paper
  • Soften the butter and add to a large mixing bowl, cream the butter using an electric hand mixer
  • Slowly add both types of sugar and cream with the butter until smooth
  • Beat in the eggs 1 at a time and then add the vanilla
  • Sift the flour, cinnamon, salt and baking soda into the bowl and mix into the batter
  • Chop the Craisins and pecans into pieces and add to the batter, mixing thoroughly
  • Using a tablespoon measure spoonfuls of batter into the hand and roll into balls, place around 5cm apart on the cookie sheet
  • Flatten the balls into a cookie shape using a fork and place the tray into the oven
  • Cook for 8 to 10 minutes or until browned
  • Let the cookies cool on the tray for 5 minutes and then transfer to a wire cookie rack
  • If you have the willpower let cool completely before storing in a cookie jar or tin or try not to burn your fingers as you eat them warm
  • Budget busting? Switch the pecans and cranberries for cheaper ingredients like raisins, peanuts or chocolate chips
  • Lighten the calories by using light margarine in place of butter, Splenda in place of sugar and reduced sugar Craisins

Saturday, August 3, 2013

Recipe: Low Carb Buffalo Chicken



Buffalo Chicken

500g chicken breast
8 tbpsn hot sauce (Tapatio for preference)
8 tbspn butter
2 tbspn low sugar ketchup
2 tbspn white vinegar
2 tbpsn almond flour
1 tspn smoked paprika
1/2 tbspn chili flakes
salt
pepper
oil for frying


Method


  • Cut the chicken into strips or cubes, the smaller the pieces the higher the oil saturation will be so watch your calories and think smart
  • In a bag place salt, pepper, chili, paprika and almond flour. Then place the chicken in the bag, shake until the chicken is well coated 
  • Heat the pan super hot and add the chicken
  • Fry until the chicken is brown and crisp, then place asside
  • While the pan is still hot add the butter and melt on a medium heat
  • Add the hot sauce, vinegar and ketchup and mix until a smooth consistency
  • Add the chicken back to the fry pan and shake to coat the chicken
  • Serve with celery sticks and fresh Ranch or Blue Cheese dressing
  • Best accompanied with your favourite low carb beer or soda

Thursday, June 6, 2013

Keto friendly recipes: Low Carb Vegie Fritters

When you first start out on a low carb diet you think you can never get sick of bacon and eggs. A few months later and you find yourself dragging your feet towards the skillet! Here's my favourite brunch treat - Corn Fritters - made keto friendly.


Low Carb Vegie Fritters

1 capsicum (bell pepper)
1/2 onion
1 cup raw spinach
1/2 cup almond meal/flour
3 large eggs
1/2 cup unsweetened almond milk
salt and pepper to taste
oil for frying

Method


  • Dice the onions and capsicum into small pieces, about 1cm (1/4 inch) in width
  • Hold the spinach in a bunch with your hand and shred into small slivers
  • Put in a mixing bowl then add the almond flour



Mix the almond flour through until the vegies are coated in the flour
Crack the eggs into a bowl, add salt and pepper and the almond milk and then beat until well mixed



  • Add the liquid egg mix into the mixing bowl and stir well, the almond flour should thicken and cause a batter with the liquid
  • If the consistency is wrong add another tbspn of almond flour



  • Lightly oil a flat pan or skillet and heat on a medium flame
  • Add a wooden spoon full of the vegetable batter to form each fritter
  • Keep on a medium heat or the fritter will burn before the egg and vegetables cook through



  • When the sides of the fritters begin to cook flip quickly with a spatula and fry on the other side until cooked through (should be 2-3 mins or less)

  • Top with your favourite keto friendly toppings - here I have pictured Sour Cream and Tapatio Hot Sauce and Goat Cheese with Basil Pesto
  • This recipe should make 6 fritters - 2 per person is a solid meal. 
  • Nutritional info below is for the whole batch. Macros per person are 301 calories, 9 carbs (6 net), 25g fat.
  • If you want to drop the calories and/or fat then omit the toppings and dust lightly with salt and pepper before serving

Saturday, June 1, 2013

Review: Raven and Rose, Portland OR

Let's start with saying that Portland is my kind of town. Everywhere you look there are food carts, boutique coffee roasters, farmers markets and a plethora of delicious sounding restaurants. The Eater Where to Eat Now guides have become my new bible for travelling in the US (along with Where Chefs Eat) and Raven and Rose had all the signs of being exactly the kind of restaurant I like.


Housed in the historic Ladd Carriage House Raven and Rose has a Poe-esque setting sure to appeal to a goth on a foodie adventure. More importantly though it has a menu heavy on quirky meat offerings and regional wines that sits well with my tastes. 


I have a terrible habit of messing with the course orders of fine dining restaurants, ordering sides as appetizers, mixing plates and sharing family style. The staff at Raven and Rose were happy to accommodate without the slightest complaint. Dishes appeared in the combination and order we requested and they chuckled at our intent on traversing the entire menu. As seems standard in large restaurants in the US we were served by separate greeters, waitresses and sommeliers all of whom kept a steady pace and charming manner. No snooty wine suggestions or forgetful servers to be found just great service from start to finish. 


2001 R. Lopez de Heredia “Vina Tondonia Reserva”, Rioja SPA, Tempranillo  $75USD

Since we were going for mostly rich land animal proteins I went for this Rioja Tempranillo, delicious and the right price. This is definitely a wine that needs a few years though, don't order it if they're offering 2006 or after. This bottle was perfectly aged with a soft smoothness that cut through the rich meat. 


Steak tartare  $14USD

We're avid raw meat fans so steak tartare was a must. This was fantastic, excellent quality meat chopped to have texture but still smooth enough to eat raw. The spice mix however was the real winner with fresh green herbs and just the right punch of chilli. The dressing had a slight acidic quality that paired perfectly with the wine. 


Farmhouse terrine  $9USD

You know how you win me over heart and soul? Terrines and pates. Add in fresh seasonal vegetables pickled in house and a healthy serving of good quality seeded mustard and I'm in love. The great thing about this dish was that the vegetables were crisp and tart, setting off the rich smoothness of the terrine. Given that I eat primarily carb free this gave a much needed texture juxtaposition. 


Farm egg & wild greens $10USD

With all that meat we needed a few greens to cut through the fat. A farmhouse egg soft boiled is also a favourite of ours. Just look at the colour and quality of that egg, I haven't seen an egg like that since we left Japan. In the US produce of this quality is rare, saying a lot about the food culture of the kitchen at Raven and Rose.


Flatiron Steak $25USD

Flatiron steak seems to be a bit of a trend in the US food scene at the moment; getting the most out of a cheaper cut in expensive animals like Wagyu breeds. Accordingly this was the off menu special of the day. The steak is treated well with a slow roast that takes out the toughness that Flatiron can have. The jus was a delicious red wine reduction served with caramelised onion and a soft French blue. Only complaint? Americans can't stop themselves cutting your meat before they serve it to you. If you like a rarer beef as the boy does this prevents a problem as the temperature changes quickly.


Rabbit two ways, buttermilk biscuit, creamed spinach $25USD

You can almost guarantee that if there's a rabbit on the menu I will order it; even as a child I was more interested in eating bunnies than owning them. The haunch and breast of the rabbit were served with the perfect moistness - as difficult to achieve with rabbit as with turkey. I often order creamed spinach as a side - and in fact was about to do so until I realised that it came with my meal. This rendition didn't disappoint, rich, smooth and creamy and perfectly paired with the rabbit. Sadly I had to forgo the biscuit but the boy assures me it was delicious. 


Beetroot salad walnuts, endive, goat cheese $11USD

Another attempt to muck with the menu I ordered the beet salad instead of any of their listed sides. To be honest this was probably the only dish that we ordered that I wasn't wowed by. Goats cheese and beats still seems to be novelty in the US and I guess this pairing was meant to be enough on its own but really... I've had better and the puree at the bottom of the bowl left us confused. 


Butterscotch pudding, whipped cream, toasted streusel   $8USD

Eventually we will get used to US food terminology (that's a Plat principal not an Entree!) but when the boy ordered this pudding we were surprised to get what amounted to a cream pot when we were expecting a bread pudding. Not that he left a single drop in the quaint country style Mason jar. 


Lime parfait, spice biscuit, salted caramel $8USD

You might think this is my dessert but no, no cheese course and no low carb dessert options I ordered only a coffee and cognac. This is actually the boy's *second* dessert. They delivered this by mistake, fixed the mistake immediately and left the plate to a delighted but very full man. 

A nod to the after dinner drinks is also in order here. The coffee was perfectly made, strong European style coffee without the usual end of meal disappointment that so often comes with coffee in the US. They included Flights of drinks as well and while I was swayed by the Cognac flight at $44USD this was steep even though it included a very tempting Camus XO. 

Not that the prices at Raven and Rose are unreasonable, in fact when the bill came I had to snort and signed happily even after a hefty tip to the excellent serving staff. In Australia this meal would have come in a good $250 more expensive.

Summary? Food in the US can be a horrifying ethical horrorfest or a delightful boutique experience; Raven and Rose provided one of the best meals I have had since moving to this country. Good service, good choices, seasonal excellent produce and a charming location next to leafy parks. Add in a set of dish choices that seems custom made to my palette and I will be thinking fondly of this meal for years to come. 

Raven & Rose


1331 SW Broadway, Portland, OR ‎
(503) 222-7673

High end farmhouse comfort food
Worth a stop when travelling the Pacific Northwest


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Monday, November 26, 2012

Snapshot: My first Thanksgiving Dinner

It turns out one of the problems with travelling on Thanksgiving is that Americans all go home for the holidays making dining options extremely limited. Thankfully we happened across a country hotel just as cute as a button.


The dining room was exactly as you'd imagine an older country proprietor thinks is elegant. White table cloths, silver cutlery, heavy scrolled paintings and Autumn accents.


For $39 for a 3 course prix fixe Traditional Thanksgiving dinner it was a bargain of heavy calorie laden delights.


Autumn Harvest Soup


Turkey with all the trimmings; cranberry sauce, gravy, green bean casserole, potato gratin, sweet potatoes (with marshmallows... oh America) and stuffing.


And of course Pumpkin Pie

We waddled home very satisfied and feeling like we'd tasted a true piece of American culture.