Mostly a post for my father who wanted my recipe for the roast beef we made at Christmas...
Pistachio Crusted Roast Beef
2kg Beef sirloin roast (or if preferred 300g per person)
1 cup shelled pistachios
2 tbpsn sea salt
1 tbspn ground black pepper
2 tbspns hazelnut oil
- Remove the beef from the refrigerator and return to room temperature
- Heat the oven to 175C and move a shelf with space to the middle of the oven
- Shell the pistachios and chop into small pieces
- Add the salt, pepper and oil to the nut mix and combine well
- Place the beef on a roasting rack with room for water under the beef
- Coat the top of the roast with the nut/seasoning mix
- Pour 2 cups of water into the bottom of the roasting pan, this will ensure the meat stays moist as it roasts
- Roast the meat for 90 mins or until the meat is well browned
- Cover the roast with a foil tent and roast for another 20 mins
- Remove the roasting pan from the oven and leave to rest under the foil tent for another 20 mins
- Carve and serve with some of the nut crust and your favourite sides
The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.ReplyDelete
Just like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.
However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.
The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.
Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:
Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.
2. Cardiovascular Disease
Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.
3. The risk of colon cancer
Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.
4. Diabetes Type 2
Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.
5. Processing is
Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.
This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent